Free 7-page guide · from @mnonlinecoach
Hit your protein.
Torch the fat.
without living off chicken & rice
The Lean Mean Protein Machine ranks every supermarket protein by what it actually gives you per calorie, then tells you exactly how much to eat to hit 20g, 30g or 50g. Screenshot it. Shop with it. Done.
- →Meats, dairy and plant proteins ranked best to worst, so the meat aisle stops being a guessing game
- →The exact grams that get you to 20g, 30g and 50g of protein, already worked out for you
- →The same tables Mac's paying clients use every week, from a coach whose lads have dropped up to 70kg
Where do we send your copy?
Yours free · screenshot & go
160kg → 90kg
Tom's transformation on the programme
133kg → 90kg
Tommy, last October to shoot day
Age 16
when Mac coached his first client, 9 years ago
A cheat sheet, not another 60-page ebook
Nobody under-eats protein on purpose. You just haven't been shown which foods are actually worth it. This fixes that in one screenshot.
- ✓Every food ranked by protein per 100 calories — the number that decides whether you get lean or stay stuck
- ✓Three full tables: meats, dairy & eggs, plant-based. Best to worst, top picks flagged
- ✓The 20g / 30g / 50g columns: exactly how much chicken, skyr or tofu gets you there
- ✓Build Your Protein Plate: how to turn rankings into actual meals you'd want to eat
“Screenshot the table for your category. Pull it up at the supermarket. The faster you action this, the more consistent you'll be.” — page 2 of the guide
Real people. Real graft.
The bloke behind this guide coaches real clients — parents, site workers, 9-to-5ers — not fitness models. Here's what showing up looks like.
Tom
160kg → under 90kg
Tommy
133kg → sub-90kg in ten months
Dawid
Leaner at 40+ than most lads at 25
Jack
In shape, on top of family life & business
“Mac is not like any other online coach — he's there with you every step of the way. Results are unbelievable already, physically and mentally.”
“I often describe Mac as a life coach.”
“Thanks for the help, you Polish prick.”
Your coach
Who's asking for your email?
Mac Nowicki. Coached his first client at 16, nine years ago. Five years of boxing before that. Council estate kid from a family where health and fitness were nowhere on the list, who decided to prove every doubter wrong instead.
His whole approach: fitness should fit into your life like a puzzle piece, not take it over. That means proper food you actually enjoy, training built around your schedule, and someone in your corner every single day.
- ✗ No cutting out food groups
- ✗ No cookie-cutter plans
- ✗ No living on chicken & rice
- ✓ Food built around your life
Stop guessing at the supermarket
One screenshot between you and knowing exactly what to eat.