Free 7-page guide · from @mnonlinecoach
Hit your protein.
Torch the fat.
…without living off chicken & rice
The Lean Mean Protein Machine ranks every supermarket protein by what it gives you per calorie, and tells you exactly how much to eat to hit 20g, 30g or 50g. Screenshot it, shop with it, done.
Grab your free copy
Full tables unlock with your email
16090kg
Tom, on the programme
13390kg
Tommy, in ten months
9 years
coaching, since age 16
Real clients, real results — see for yourselfA cheat sheet, not another 60-page ebook
Nobody under-eats protein on purpose. You just haven't been shown which foods are actually worth it. These are the same tables Mac's paying clients use every week — and they fix it in one screenshot.
- Every food ranked by protein per 100 calories — the number that decides whether you get lean or stay stuck
- Three full tables: meats, dairy & eggs, plant-based. Best to worst, top picks flagged
- The 20g / 30g / 50g columns: exactly how much chicken, skyr or tofu gets you there
- Build Your Protein Plate: how to turn rankings into actual meals you'd want to eat
“Screenshot the table for your category. Pull it up at the supermarket. The faster you action this, the more consistent you'll be.” — page 2 of the guide
Real people. Real graft.
The bloke behind this guide coaches real clients — parents, site workers, 9-to-5ers — not fitness models. Here's what showing up looks like.
Tom
160kg → under 90kg
Tommy
133kg → sub-90kg in ten months
Dawid
Leaner at 40+ than most lads at 25
Jack
In shape, on top of family life & business
Comments
see them live on Instagramkaroliinasaunders Mac is not like any other online coach… he's there with you every step of the way. My journey is only just beginning as I've been with him for 6 months but results are unbelievable already, physically and mentally!
4d1 likeReply
mattleachphoto Not all heroes wear capes. This dudes super human
1w2 likesReply
kluth5 You are amazing! I often describe Mac as a life coach.
6d1 likeReply
your coach
Who's asking for your email?
Mac Nowicki. Coached his first client at 16, nine years ago. Five years of boxing before that. Council estate kid from a family where health and fitness were nowhere on the list, who decided to prove every doubter wrong instead.
His whole approach: fitness should fit into your life like a puzzle piece, not take it over. That means proper food you actually enjoy, training built around your schedule, and someone in your corner every single day.
- No cutting out food groups
- No cookie-cutter plans
- No living on chicken & rice
- Food built around your life
Stop guessing at the supermarket
one screenshot between you and knowing exactly what to eat